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Training Log Archive: bubo

In the 7 days ending Oct 4:

activity # timemileskm+m
  Walk/hike2 2:10:00
  Dog walk3 1:55:00
  Orienteering2 1:41:54 4.92(20:43) 7.91(12:53) 90
  Trail running2 7:36 0.42(18:07) 0.68(11:16)
  Total6 5:54:30 5.34 8.59 90

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MoTuWeThFrSaSu

Sunday Oct 4 #

11 AM

Trail running 2:19 intensity: (1:07 @1) + (46 @2) + (26 @3) 0.2 km (11:28 / km)
ahr:96 max:126

Orienteering 54:50 intensity: (8:09 @1) + (32:24 @2) + (12:06 @3) + (1:16 @4) + (55 @5) 3.79 km (14:29 / km) +40m 13:45 / km
ahr:106 max:152

Friday Oct 2 #

Walk/hike 1:10:00 [1]

Short gravel pit loop with Birgit and Molle, stopped at Hemköp on the way back.

Thursday Oct 1 #

Walk/hike 1:00:00 [1]

Kupolen-Clas Ohlson-Willys

Dog walk 25:00 [1]

Wednesday Sep 30 #

Dog walk 35:00 [1]

Tuesday Sep 29 #

11 AM

Trail running 5:17 intensity: (28 @3) + (4:49 @4) 0.47 km (11:10 / km)
ahr:134 max:143 shoes: Icebug Spirit OLX 7 - 2018

Easy warm-up jog by the start.

Orienteering race 47:04 intensity: (8 @1) + (8:28 @2) + (17:56 @3) + (13:17 @4) + (7:15 @5) 4.13 km (11:25 / km) +50m 10:46 / km
ahr:127 max:168 shoes: Icebug Spirit OLX 7 - 2018

Motions-OL at Dammsjön, Säterbygdens OK - Bana 2

Monday Sep 28 #

Dog walk 55:00 [1]

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