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Training Log Archive: bubo

In the 7 days ending Oct 18:

activity # timemileskm+m
  Orienteering4 3:46:17 10.34(21:52) 16.65(13:36) 244
  Walk/hike2 2:45:00
  Trail running3 22:57 1.67(13:45) 2.69(8:33) 30
  Road running1 5:41 0.45(12:31) 0.73(7:46)
  Total6 6:59:55 12.47 20.07 274
  [1-5]6 6:59:05

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MoTuWeThFrSaSu

Sunday Oct 18 #

1 PM

Trail running warm up/down 7:52 intensity: (1 @1) + (7 @2) + (1:49 @3) + (1:53 @4) + (4:02 @5) 0.89 km (8:49 / km) +11m 8:20 / km
ahr:140 max:155 shoes: Icebug Spirit OLX 7 - 2018

With Birgit from the car to the start - very cold and windy across the fields.

Orienteering 46:36 intensity: (13 @1) + (17 @2) + (27:18 @3) + (8:55 @4) + (9:53 @5) 3.51 km (13:16 / km) +20m 12:54 / km
ahr:131 max:161

Trail running warm up/down 5:53 intensity: (9 @3) + (36 @4) + (5:08 @5) 0.69 km (8:30 / km)
ahr:150 max:160 shoes: Icebug Spirit OLX 7 - 2018

Back to the club house from the finish

Saturday Oct 17 #

Walk/hike 1:15:00 [1]

Gravel pit + Tjärna C

Friday Oct 16 #

Walk/hike 1:30:00 [1]

Norsbro-Fiskarbo-Kronvägen

Thursday Oct 15 #

11 AM

Trail running 3:22 intensity: (2 @1) + (20 @2) + (25 @3) + (2:35 @4) 0.38 km (8:54 / km) +7m 8:10 / km
ahr:129 max:138 shoes: Asics GEL-FujiSetsu

To the start

Orienteering 51:11 intensity: (1:13 @1) + (5:52 @2) + (11:50 @3) + (15:42 @4) + (16:34 @5) 4.75 km (10:46 / km) +74m 10:00 / km
ahr:134 max:165

Road running 5:41 intensity: (35 @3) + (37 @4) + (4:29 @5) 0.73 km (7:46 / km)
ahr:146 max:159

Wednesday Oct 14 #

11 AM

Trail running 5:50 intensity: (19 @2) + (1:44 @3) + (2:11 @4) + (1:36 @5) 0.72 km (8:03 / km) +13m 7:24 / km
ahr:138 max:152

Orienteering 49:29 intensity: (50 @0) + (20:16 @1) + (12:16 @2) + (11:27 @3) + (4:40 @4) 4.17 km (11:53 / km) +46m 11:16 / km
ahr:103 max:142

Monday Oct 12 #

12 PM

Orienteering 1:19:01 intensity: (49:33 @1) + (19:35 @2) + (8:52 @3) + (1:01 @4) 4.22 km (18:45 / km) +105m 16:41 / km
ahr:94 max:141

A combined map walk/dog walk at Lugnet in Falun. Brought a map from the first leg of the Youth Relay at Tiomila in 2016. Since it was a youth course it was fairly simple and I walked all on trails but without going into the forest to "punch". Most of the control points were within "frisbee distance" though.
A really nice day with crisp sunny weather.

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