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Training Log Archive: bubo

In the 7 days ending Nov 15:

activity # timemileskm+m
  Walk/hike4 7:35:35 15.45 24.86 284
  Dog walk2 1:15:00
  Total6 8:50:35 15.45 24.86 284

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MoTuWeThFrSaSu

Sunday Nov 15 #

10 AM

Walk/hike 2:49:02 intensity: (1:23:47 @1) + (1:05:45 @2) + (17:46 @3) + (1:39 @4) + (5 @5) 10.87 km (15:33 / km) +93m 14:55 / km
ahr:93 max:148

Saturday Nov 14 #

1 PM

Walk/hike 1:36:25 intensity: (35:25 @1) + (48:57 @2) + (11:00 @3) + (29 @4) + (34 @5) 5.25 km (18:21 / km) +65m 17:17 / km
ahr:93 max:198

Friday Nov 13 #

Walk/hike 30:00 [1]

Willys

Read in todays´ paper and also heard from some friends about new wolf sightings in the neighbourhood. This time less than 1 km from us and in a back yard with a freshly caught cat...

Thursday Nov 12 #

Dog walk 55:00 [1]

MKV-Skvalet-Jax

Wednesday Nov 11 #

Dog walk 20:00 [1]

Tuesday Nov 10 #

9 AM

Walk/hike 2:40:08 intensity: (46:48 @1) + (1:32:20 @2) + (19:16 @3) + (1:44 @4) 8.74 km (18:19 / km) +126m 17:05 / km
ahr:95 max:157

Tuesday hike with SPF. Chilly morning (-1C) but OK weather later in the day, grey skies. Today we were just east of Falun, north of the main road to Gävle.
Mix of trail and gravel road - Gringsbostigen and Lostigen - mostly on narrow trails. Similar number of participants as last week, two groups of around 40 each had started before us. We were 22 + 5 dogs in our group which probably was easier to handle and keep the group tgether than twice as many. Total number may have been around 100 again.

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