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Training Log Archive: bubo

In the 7 days ending Nov 22:

activity # timemileskm+m
  Walk/hike4 6:30:17 7.6 12.22 169
  Dog walk3 1:44:00
  Total6 8:14:17 7.6 12.22 169

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MoTuWeThFrSaSu

Sunday Nov 22 #

10 AM

Walk/hike 2:12:18 intensity: (33:34 @1) + (1:16:36 @2) + (19:24 @3) + (2:15 @4) + (29 @5) 5.85 km (22:36 / km) +83m 21:06 / km
ahr:92 max:154 shoes: Asics GEL-FujiSetsu

Trolldalen with friends. More or less the same as on Tuesday this week.

Friday Nov 20 #

Dog walk 37:00 [1]

Thursday Nov 19 #

Dog walk 47:00 [1]

Wednesday Nov 18 #

Dog walk 20:00 [1]

Walk/hike 25:00 [1]

Tjärna C

Tuesday Nov 17 #

11 AM

Walk/hike 2:32:59 intensity: (39:26 @1) + (1:29:26 @2) + (22:52 @3) + (1:00 @4) + (15 @5) 6.37 km (24:01 / km) +87m 22:30 / km
ahr:96 max:154

Solo hike at Trolldalen.

Monday Nov 16 #

Walk/hike 1:20:00 [1]

Clas Ohlson-Norra Backa-MKV

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