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Training Log Archive: bubo

In the 7 days ending Feb 21:

activity # timemileskm+m
  Walk/hike4 2:30:00
  Rehab2 1:05:00
  Other club activities1 40:00
  Dog walk1 15:00
  XC Skiing1 1
  Total7 4:30:01
  [1-5]6 3:50:00

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Sunday Feb 21 #


Another "bad leg day".

Other club activities 40:00 [0]

Rehab 10:00 [1]

Saturday Feb 20 #

Walk/hike 45:00 [1]

Friday Feb 19 #


A bad day for my leg. Not getting out of the house and no rehab exercises due to too much pain. I don´t really get what´s causing these problems - some days it feels OK enough to walk and even "jog" without any pain at all. Other days it hurts to just get around the house right from getting out of bed.

Thursday Feb 18 #

Walk/hike 40:00 [1]

Wednesday Feb 17 #

Dog walk 15:00 [1]

Rehab 55:00 [1]

Tuesday Feb 16 #

Walk/hike 20:00 [1]

With Maria and Molle to ICA Flogsta.
Driving to Uppsala with Maria and some of her stuff. Also some shopping before fixing a few things in her new apartment.

Monday Feb 15 #

9 AM

XC Skiing 1 [0] 0.0 km

Vasaåket30, Maria borrowed my Garmin so this is her track and time that can be seen "under the globe".
Birgit and Maria skied together and did well. Very cold in the morning with -21C at the start in Oxberg 09.30. Getting warmer in the sun as the day went and it was -10 at the finish in Mora.
10 AM

Walk/hike 45:00 [1]

I followed Birgit and Maria to the start and then popped in at a few of the regular controls to meet them (Gopshus 4.3K, Hökberg 9.2K, Läde 14K and Eldris 19.6K).
- Walking from the car up to the start in Oxberg and back down.
- A little at Gopshus.
- Parking the car at the main road near Hökberg and walking up the hill and back.
- Very little at Läde.
- A couple of minutes at Eldris.

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