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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 7 days ending Mar 28:

activity # timemileskm+m
  Walk/hike3 7:43:56 13.13(35:20) 21.13(21:58) 406
  Dog walk1 35:00
  Rehab1 15:00
  Total4 8:33:56 13.13 21.13 406
  [1-5]4 7:14:32

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MoTuWeThFrSaSu

Saturday Mar 27 #

Note
(injured)

Three long hikes on Tuesday, Wednesday and Friday was too much for my bad leg. Hurting really bad now so rest will be necessary - can hardly move.

Friday Mar 26 #

9 AM

Walk/hike 2:20:17 intensity: (24:53 @0) + (41:20 @1) + (1:00:06 @2) + (13:35 @3) + (23 @4) 6.25 km (22:26 / km) +100m 20:46 / km
ahr:92 max:135 (injured)

Wednesday Mar 24 #

9 AM

Walk/hike 2:34:50 intensity: (39:31 @0) + (31:32 @1) + (1:06:38 @2) + (16:17 @3) + (52 @4) 5.66 km (27:22 / km) +188m 23:28 / km
ahr:93 max:137 (injured)

Tuesday Mar 23 #

9 AM

Walk/hike 18:41 intensity: (57 @1) + (17:04 @2) + (40 @3) 1.32 km (14:12 / km) +29m 12:47 / km
ahr:103 max:118 (injured)

First part of our hike stopped my watch by mistake so the rest is in the next post.

Walk/hike 2:30:08 intensity: (11:42 @1) + (1:02:42 @2) + (1:12:52 @3) + (2:36 @4) + (16 @5) 7.9 km (19:00 / km) +89m 18:00 / km
ahr:102 max:149 (injured)

Another Tuesday hike with the "small gang". We visited the same area in january last year but we attacked it from the north this time.
Very nice day with sun and blue skies so I was almost overdressed with temps around probably 10-13C. Still a bit of snow and ice on some trails so studded O shoes was a good choicefor that while the forest was basically totally snowfree. Two stops for fika.

Monday Mar 22 #

Rehab 15:00 [0]

Chiropractor

Dog walk 35:00 [1]

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