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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 7 days ending Nov 21, 2021:

activity # timemileskm+m
  Exercise bike6 5:40:32 63.97(5:19) 102.95(3:18)
  hittaut3 5:05:00
  Other club activities1 4:00:00
  Walk1 35:00
  Total10 15:20:32 63.97 102.95
  [1-5]7 6:15:32

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MoTuWeThFrSaSu

Sunday Nov 21, 2021 #

Other club activities 4:00:00 [0]

Club prize giving party for all ages in the afternoon.
Also preparing a quiz as an activity before everything else started.
6 PM

Exercise bike 48:22 intensity: (41:02 @1) + (7:01 @2) + (19 @3) 14.62 km (3:18 / km)
ahr:93 max:116

Saturday Nov 20, 2021 #

4 PM

Exercise bike 1:17:06 intensity: (1:13:34 @1) + (2:16 @2) + (1:16 @3) 22.02 km (3:30 / km)
ahr:87 max:100

Friday Nov 19, 2021 #

3 PM

Exercise bike 54:41 intensity: (5:06 @1) + (42:26 @2) + (7:09 @3) 18.0 km (3:02 / km)
ahr:100 max:109

Thursday Nov 18, 2021 #

2 PM

Walk 35:00 [1]

Willys

hittaut 5:00 [0]

Phone call, Håkan R

Wednesday Nov 17, 2021 #

3 PM

Exercise bike 53:15 intensity: (26:15 @1) + (21:24 @2) + (5:36 @3) 17.59 km (3:02 / km)
ahr:94 max:115

6 PM

hittaut 3:00:00 [0]

Hittaut, Bergebo

Tuesday Nov 16, 2021 #

4 PM

Exercise bike 1:23:34 intensity: (1:07:00 @1) + (13:32 @2) + (3:02 @3) 23.17 km (3:36 / km)
ahr:89 max:110

Monday Nov 15, 2021 #

4 PM

Exercise bike 23:34 intensity: (45 @1) + (21:17 @2) + (1:32 @3) 7.55 km (3:07 / km)
ahr:103 max:123

7 PM

hittaut 2:00:00 [0]

Hittaut, phone call, Florence B

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