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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 7 days ending Nov 28:

activity # timemileskm+m
  Exercise bike4 4:17:16 52.24(4:55) 84.07(3:04)
  Other club activities1 2:30:00
  Walk/hike2 50:00
  Total7 7:37:16 52.24 84.07
  [1-5]6 5:07:16

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MoTuWeThFrSaSu

Sunday Nov 28 #

9 AM

Exercise bike 1:23:48 intensity: (27:16 @1) + (50:00 @2) + (6:30 @3) + (2 @4) 27.0 km (3:06 / km)
ahr:98 max:129

Saturday Nov 27 #

Walk/hike 30:00 [1]

Tjärna C

Thursday Nov 25 #

4 PM

Exercise bike 1:16:40 intensity: (1:04:14 @1) + (3:34 @2) + (8:52 @3) 24.13 km (3:11 / km)
ahr:90 max:101

Wednesday Nov 24 #

2 PM

Walk/hike 20:00 [1]

5 PM

Exercise bike 43:51 intensity: (9:51 @1) + (31:10 @2) + (2:50 @3) 14.68 km (2:59 / km)
ahr:99 max:118

Monday Nov 22 #

Other club activities 2:30:00 [0]

Stora Tuna board meeting, presenting this years Hittaut
12 PM

Exercise bike 52:57 intensity: (5:44 @1) + (46:39 @2) + (34 @3) 18.26 km (2:54 / km)
ahr:102 max:110

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