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Training Log Archive: bubo

In the 7 days ending Dec 5, 2021:

activity # timemileskm+m
  Exercise bike5 4:19:47 57.31(4:32) 92.23(2:49)
  Bike1 1:44:09 20.76(5:01) 33.41(3:07)
  Other club activities1 1:15:00
  hittaut1 1:00:00
  Rehab2 35:00
  Walk1 25:00
  Total11 9:18:56 78.07 125.64
  [1-5]9 7:03:56

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MoTuWeThFrSaSu

Sunday Dec 5, 2021 #

11 AM

Exercise bike 11:53 intensity: (12 @2) + (11:00 @3) + (41 @4) 5.0 km (2:23 / km)
ahr:73 max:132

Last training before surgery. Managed to squeeze it in between WC xc skiing and WC biathlon on TV.
This was a short tempo session but pulse readings from my watch were definitely off so I adjusted the numbers.
2 PM

Note

Train to Uppsala-Arlanda-Upplands Väsby in the afternoon. Bus to the hospital, Löwenströmska.
Surgery tomorrow.

Friday Dec 3, 2021 #

3 PM

Exercise bike 1:47:41 intensity: (28:14 @1) + (1:12:51 @2) + (6:36 @3) 36.61 km (2:56 / km)
ahr:100 max:115

Thursday Dec 2, 2021 #

hittaut 1:00:00 [0]

Hittaut, mostly mail + phone call, Håkan R
4 PM

Exercise bike 55:32 intensity: (33 @1) + (52:12 @2) + (2:47 @3) 20.09 km (2:46 / km)
ahr:106 max:117

7 PM

Walk 25:00 [1]

Jax -12

Wednesday Dec 1, 2021 #

11 AM

Other club activities 1:15:00 [0]

Hittaut
5 PM

Exercise bike 52:24 intensity: (4:12 @1) + (39:29 @2) + (8:43 @3) 19.01 km (2:45 / km)
ahr:107 max:118

Tuesday Nov 30, 2021 #

10 AM

Rehab 20:00 [1]

12 PM

Bike 1:44:09 intensity: (43:24 @1) + (47:03 @2) + (13:42 @3) 33.41 km (3:07 / km)
ahr:93 max:114

Monday Nov 29, 2021 #

Rehab 15:00 [1]

6 PM

Exercise bike 32:17 intensity: (6:39 @1) + (12:32 @2) + (13:06 @3) 11.52 km (2:48 / km)
ahr:105 max:121

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