9 AM
Walk 15:39 0.9 km (17:28 / km)
ahr:90 max:104 shoes: Asics GEL-FujiSetsu
Orienteering 45:38 3.21 km (14:14 / km) +36m 13:29 / km
ahr:114 max:141 shoes: Asics GEL-FujiSetsu
Walk 13:12 0.86 km (15:21 / km) +25m 13:25 / km
ahr:111 max:123 shoes: Asics GEL-FujiSetsu