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Training Log Archive: bubo

In the 7 days ending May 19:

activity # timemileskm+m
  Other club activities2 4:00:00
  hittaut2 3:00:00
  Orienteering2 2:10:16 5.15(25:17) 8.29(15:42) 143
  Orienteering - bike1 1:49:49 13.36(8:13) 21.5(5:06) 35
  Walk2 1:10:00
  Trail running1 11:18 0.7(16:07) 1.13(10:01) 8
  Total8 12:21:23 19.21 30.92 186
  [1-5]5 5:21:23

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MoTuWeThFrSaSu

Sunday May 19 #

10 AM

Trail running 11:18 intensity: (1:20 @1) + (3:27 @2) + (5:02 @3) + (1:29 @4) 1.13 km (10:01 / km) +8m 9:40 / km
ahr:111 max:131

To the start

Orienteering race 1:03:35 intensity: (1:33 @1) + (26:34 @2) + (33:17 @3) + (2:11 @4) 4.1 km (15:30 / km) +65m 14:21 / km
ahr:112 max:137 shoes: Icebug Spirit 8

Fäbodloppet, Domnarvets GoIF - 3km Svår

Saturday May 18 #

9 AM

Note

To my mother in Jakobsberg with Anders, Petra, Alfon and Truls.
4 PM

Walk 30:00 [1]

Walk in Hagaparken

Friday May 17 #

hittaut 2:00:00 [0]

Newsletter, FB and website
Phone call, Håkan R

Thursday May 16 #

Other club activities 2:30:00 [0]

Club training at Skallerbacken

Wednesday May 15 #

6 PM

Walk 40:00 [1]

To/from Sportfältet for a youth activity

Other club activities 1:30:00 [0]

Hittahem/Idrottsklivet

Tuesday May 14 #

9 AM

Orienteering 1:06:41 intensity: (1:33 @1) + (17:01 @2) + (45:56 @3) + (2:11 @4) 4.19 km (15:55 / km) +78m 14:34 / km
ahr:116 max:137 shoes: Icebug Spirit 8

Dala Veteran, Norbergs OK - H2

Monday May 13 #

10 AM

hittaut 1:00:00 [0]

Mail & phone Håkan R
1 PM

Orienteering - bike (Hittaut) 1:49:49 intensity: (1:16:00 @1) + (30:25 @2) + (3:24 @3) 21.5 km (5:06 / km) +35m 5:04 / km
ahr:92 max:118

Biking with Karin G - hittaut at Kvarnsveden and Bysjön

My Garmin died about halfway so the rest is estimated.

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