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Training Log Archive: bubo

In the 7 days ending May 26:

activity # timemileskm+m
  OCAD/OOM/Sportident/MeOS2 6:00:00
  Walk6 5:29:14 3.57 5.75 34
  Orienteering3 3:05:50 5.35 8.61 209
  Bike2 29:50 4.51(6:37) 7.26(4:06) 75
  Total11 15:04:54 13.44 21.62 318
  [1-5]9 9:04:54

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MoTuWeThFrSaSu

Sunday May 26 #

Orienteering 1:00:00 [1]

Vetting control points at Tallmon

Saturday May 25 #

10 AM

Walk warm up/down 14:57 intensity: (8:00 @1) + (3:28 @2) + (3:29 @3) 0.5 km (29:54 / km) +6m 28:14 / km
ahr:90 max:119 shoes: Salming Trail 5

To the start - walk + some jog

Orienteering 23:02 intensity: (16 @1) + (21 @2) + (6:13 @3) + (12:29 @4) + (3:43 @5) 2.64 km (8:44 / km) +22m 8:24 / km
ahr:135 max:149 shoes: Salming Trail 5

Ulf Radlers Minne, Järfälla OK - H70

Friday May 24 #

11 AM

Walk 40:23 intensity: (37:55 @1) + (26 @2) + (2:02 @3) 2.95 km (13:41 / km) +28m 13:04 / km
ahr:83 max:111

From Viksjö to the train station in Jkb
12 PM

Walk 3:00:00 [1]

Touristy walk in Stockholm
Odenplan-Gamla Stan and back
5 PM

Walk 40:00 [1]

Back from the train station

Thursday May 23 #

Note

Visiting my mother in Jakobsberg for her 102nd birthday

Wednesday May 22 #

OCAD/OOM/Sportident/MeOS 2:00:00 [0]

Course planning and map preparation
6 PM

Walk 30:00 [1] 2.0 km (15:00 / km)

To/from Sportfältet

Walk 20:00 [1]

Walking the sprint courses

Tuesday May 21 #

9 AM

Walk warm up/down 3:54 intensity: (3:52 @1) + (2 @3) 0.3 km (12:57 / km)
ahr:79 max:91 shoes: Icebug Spirit 8

Just walking to the start

Orienteering race 1:42:48 intensity: (12:45 @1) + (57:35 @2) + (31:20 @3) + (1:08 @4) 5.97 km (17:13 / km) +187m 14:53 / km
ahr:107 max:136 shoes: Icebug Spirit 8

Dala Veteran OL, IFK Hedemora - H2
6 PM

Bike 15:47 intensity: (8:55 @1) + (5:06 @2) + (1:46 @3) 3.56 km (4:26 / km) +51m 4:08 / km
ahr:93 max:120

To the club house
8 PM

Bike 14:03 intensity: (6:55 @1) + (5:05 @2) + (2:03 @3) 3.7 km (3:48 / km) +24m 3:40 / km
ahr:93 max:115

...and back home

Monday May 20 #

OCAD/OOM/Sportident/MeOS 4:00:00 [0]

Course planning

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