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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 7 days ending Jun 2:

activity # timemileskm+m
  Hike (long w backpack)3 6:11:09 11.51(32:14) 18.53(20:02) 354
  Other club activities1 4:15:00
  Walk2 1:56:52 4.16 6.69 31
  Orienteering1 1:00:35 2.63(23:00) 4.24(14:18) 66
  Total6 13:23:36 18.3 29.46 451
  [1-5]6 7:04:50

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MoTuWeThFrSaSu

Sunday Jun 2 #

10 AM

Walk 1:26:52 intensity: (21:17 @0) + (53:22 @1) + (28 @2) + (11:45 @3) 6.69 km (12:59 / km) +31m 12:42 / km
ahr:80 max:99

Saturday Jun 1 #

9 AM

Hike (long w backpack) 4:13:50 intensity: (1:17:24 @0) + (2:14:54 @1) + (30:30 @2) + (11:02 @3) 12.93 km (19:38 / km) +283m 17:42 / km
ahr:84 max:112

9 PM

Hike (long w backpack) 26:18 intensity: (9:41 @0) + (14:32 @1) + (2:05 @3) 1.61 km (16:23 / km) +12m 15:47 / km
ahr:78 max:92

Thursday May 30 #

10 AM

Hike (long w backpack) 1:31:01 intensity: (15:24 @0) + (1:01:11 @1) + (7:38 @2) + (6:48 @3) 4.0 km (22:46 / km) +59m 21:12 / km
ahr:85 max:114

Tuesday May 28 #

10 AM

Orienteering race 1:00:35 intensity: (6:06 @1) + (24:32 @2) + (26:08 @3) + (3:49 @4) 4.24 km (14:18 / km) +66m 13:16 / km
ahr:109 max:139 shoes: Icebug Spirit 8

Dala Veteran OL, HJS Vansbro - H2

Monday May 27 #

Walk 30:00 [1]

To/from Sportfältet for working at Blodomloppet

Other club activities 4:15:00 [0]

Working at Blodomloppet + checking the start at Tallmon w Ulf L

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