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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 7 days ending Jun 9:

activity # timemileskm+m
  OCAD/OOM/Sportident/MeOS1 6:00:00
  Orienteering3 3:20:08 8.57(23:21) 13.79(14:31) 301
  Walk1 30:00
  Total4 9:50:08 8.57 13.79 301
  [1-5]4 3:50:08

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MoTuWeThFrSaSu

Sunday Jun 9 #

9 AM

Orienteering (Mapping) 52:17 intensity: (31:19 @1) + (16:41 @2) + (4:17 @3) 3.01 km (17:22 / km) +84m 15:15 / km
ahr:93 max:115 shoes: Icebug Spirit 8

Tjärna Grustag - mapping the disc golf course

Orienteering (Mapping) 23:11 intensity: (17:09 @1) + (4:44 @2) + (1:18 @3) 1.18 km (19:38 / km) +31m 17:21 / km
ahr:90 max:114 shoes: Icebug Spirit 8

Tallmon - adding some trails that were missing from the map

OCAD/OOM/Sportident/MeOS 6:00:00 [0]

Lots of time spent - most of the day and part of the night - on getting the map ready for Tuesday.

Saturday Jun 8 #

Walk 30:00 [1]

In Uppsala for Maria´s graduation

Thursday Jun 6 #

10 AM

Orienteering (Hittaut) 59:23 intensity: (11:56 @1) + (18:52 @2) + (25:35 @3) + (3:00 @4) 5.03 km (11:48 / km) +94m 10:48 / km
ahr:106 max:135 shoes: Icebug Spirit 8

Biskopsnäset - hittaut w Birgit

Tuesday Jun 4 #

9 AM

Orienteering race 1:05:17 intensity: (6:34 @1) + (25:24 @2) + (27:06 @3) + (4:51 @4) + (1:22 @5) 4.57 km (14:18 / km) +92m 12:59 / km
ahr:112 max:149 shoes: Icebug Spirit 8

Dala Veteran OL, Korsnäs IF - H2
Karlsbyns Fäbodar

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