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Training Log Archive: bubo

In the 7 days ending Jun 16:

activity # timemileskm+m
  OCAD/OOM/Sportident/MeOS6 16:30:00
  Other club activities2 5:00:00
  Orienteering2 1:49:17 4.72(23:10) 7.59(14:24) 90
  Walk2 50:00
  Trail running1 5:00
  Total12 24:14:17 4.72 7.59 90
  [1-5]4 2:44:17

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MoTuWeThFrSaSu

Sunday Jun 16 #

Note

Following the JUKOLA relay through the night.

Amazing performance by the Stora Tuna boys!!
5th straight victory which has never been done before and completing the Grand Slam of Women and Men winning both Tiomila and Jukola the same year!!
2 PM

Walk 25:00 [1]

Walking to Jakob´s student celebration w Birgit (after sleeping half the day)
5 PM

Walk 25:00 [1]

...and back home

Saturday Jun 15 #

9 AM

OCAD/OOM/Sportident/MeOS 3:30:00 [0]

Running MeOS at Bergebo for KM Dalarnas Skogskarlar
1 PM

Note

Watching the VENLA relay

Stora Tuna women winning again with Tove deciding on the last leg.
Rebecka, Marie and Magda did a good job of keeping the team in contention the whole way.

Thursday Jun 13 #

10 AM

Orienteering 1:08:05 intensity: (1:19 @1) + (11:51 @2) + (39:20 @3) + (15:25 @4) + (10 @5) 5.41 km (12:35 / km) +81m 11:42 / km
ahr:121 max:145

Gästrike Veteran OL, Storviks IF - H2
Skidstugan Storvik

Trail running warm up/down 5:00 [1]

To the start
5 PM

OCAD/OOM/Sportident/MeOS 1:30:00 [0]

Bergebo - Starting MeOS for KM Dalarnas Skogskarlar

Wednesday Jun 12 #

11 AM

Orienteering (Map walk) 41:12 intensity: (35:25 @1) + (5:47 @3) 2.18 km (18:52 / km) +8m 18:31 / km
ahr:78 max:86

Tjärna bastu - looking for lost SI units
3 PM

Other club activities 1:00:00 [0]

Preparing invitation for our Summer sprint and club champs

Tuesday Jun 11 #

7 AM

OCAD/OOM/Sportident/MeOS 5:30:00 [0]

Veteran O at Tallmon
5 PM

Other club activities 4:00:00 [0]

Cooking at the club-house

Monday Jun 10 #

10 AM

OCAD/OOM/Sportident/MeOS 1:00:00 [0]

Final preparations to get maps ready for printing
1 PM

OCAD/OOM/Sportident/MeOS 1:00:00 [0]

After noticing some errors on the map I spent an hour on the phone to try and sort things out with Markus.
3 PM

OCAD/OOM/Sportident/MeOS 4:00:00 [0]

Lots of work with MEOS, stuffing maps, sorting SI units etc etc

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