Training Log Archive: bubo

Trail running warm up/down 8:56 1.28 km (6:58 / km)
ahr:124 max:154 weight:78kg shoes: Inov-8 Oroc 280

Orienteering race 32:52 3.74 km (8:47 / km) +121m 7:33 / km
ahr:133 max:153 shoes: Inov-8 Oroc 280

Trail running warm up/down 19:02 2.22 km (8:35 / km) +7m 8:27 / km
ahr:107 max:133 shoes: Inov-8 Oroc 280

Orienteering race 1:02:23 5.48 km (11:23 / km) +76m 10:39 / km
ahr:129 max:144 shoes: Inov-8 Oroc 280

Trail running warm up/down 17:02 2.24 km (7:35 / km) +26m 7:10 / km
ahr:110 max:135 shoes: Inov-8 Oroc 280

Orienteering race 1:05:38 6.97 km (9:25 / km) +75m 8:57 / km
ahr:141 max:154 shoes: Inov-8 Oroc 280

Road running warm up/down 26:23 1.83 km (14:27 / km) +77m 11:56 / km
ahr:117 max:145 shoes: Inov-8 Oroc 280

Note
weight:78.9kg

Orienteering 48:07 4.74 km (10:09 / km) +58m 9:34 / km
ahr:128 max:140

Trail running 5:24 0.72 km (7:30 / km)
ahr:131 max:142