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Training Log Archive: bubo

In the 9 days ending Jul 14, 2013:

activity # timemileskm+m
  Orienteering4 4:57:56 14.95(19:56) 24.06(12:23) 480
  Road running3 44:18 3.3(13:24) 5.32(8:20) 52
  Trail running1 34:04 1.91(17:50) 3.07(11:05) 48
  Total4 6:16:18 20.16(18:40) 32.45(11:36) 580

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Thursday Jul 11, 2013 #

12 PM

Trail running warm up/down 34:04 intensity: (6:56 @1) + (15:30 @2) + (11:10 @3) + (28 @4) 3.07 km (11:05 / km) +48m 10:17 / km
ahr:112 max:134 shoes: Inov-8 Oroc 280

Mixed jog/walk on very narrow "trails" with lots of other people going to the start. A few sections on wider trails were runnable while others were very uneven tracks through dense forest and uneven ground.

Orienteering race 2:25:19 intensity: (49:47 @1) + (1:23:52 @2) + (11:15 @3) + (25 @4) 7.74 km (18:46 / km) +250m 16:10 / km
ahr:104 max:140 shoes: Inov-8 Oroc 280

Wednesday Jul 10, 2013 #

11 AM

Road running warm up/down 22:27 intensity: (1:52 @1) + (6:53 @2) + (10:11 @3) + (3:00 @4) + (31 @5) 2.56 km (8:46 / km) +46m 8:02 / km
ahr:122 max:151 shoes: Bagheera 2012

Roads to the start - walked a few small sections, but jogged the most of it.

Orienteering race 53:34 intensity: (13 @1) + (36 @2) + (9:18 @3) + (39:54 @4) + (3:33 @5) 5.81 km (9:13 / km) +101m 8:29 / km
ahr:139 max:161 shoes: Bagheera 2012

Monday Jul 8, 2013 #

11 AM

Road running warm up/down 5:25 intensity: (30 @1) + (1:51 @2) + (3:04 @3) 0.75 km (7:13 / km) +4m 7:02 / km
ahr:119 max:133 shoes: Asics Gel Fuji Trabuco 2013

Along the lake with Elin D and Sara H to the start of the sprint.

Orienteering race 24:32 intensity: (14 @1) + (24 @2) + (1:02 @3) + (22:47 @4) + (5 @5) 3.46 km (7:06 / km) +16m 6:56 / km
ahr:140 max:150 shoes: Asics Gel Fuji Trabuco 2013

Sunday Jul 7, 2013 #

Event: Kainuu Orienteering Week (WOC spectator race)
 
2 PM

Road running warm up/down 16:26 intensity: (1:06 @1) + (3:07 @2) + (7:43 @3) + (4:30 @4) 2.01 km (8:12 / km) +2m 8:09 / km
ahr:124 max:139 shoes: Bagheera 2012

Orienteering race 1:14:31 intensity: (8 @1) + (3:16 @2) + (7:23 @3) + (53:46 @4) + (9:58 @5) 7.04 km (10:35 / km) +113m 9:48 / km
ahr:141 max:166 shoes: Bagheera 2012

Saturday Jul 6, 2013 #

Event: WOC 2013 Vuokatti, Finland
 

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