Training Log Archive: buboIn the 9 days ending Jul 30, 2016:
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Note
Bike 1:29:44 28.64 km (3:08 / km) +361m 2:57 / km
ahr:105 max:133
Road running warm up/down 6:00 0.5 km (12:00 / km) +299m 3:00 / km
ahr:71 max:109 shoes: Icebug Spirit OLX 6-2016
Bike 17:25 5.29 km (3:18 / km) +31m 3:12 / km
ahr:89 max:113
Road running warm up/down 5:36 0.54 km (10:26 / km) +25m 8:28 / km
ahr:105 max:130 shoes: Icebug Spirit OLX 6-2016