Training Log Archive: IRISHDOgIn the 7 days ending Jul 6, 2013:
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Saturday Jul 6, 2013 #
Road Running long 1:00:00 [4] 15.0 mi (4:00 / mi)
swimming 2:00:00 [3]
Friday Jul 5, 2013 #
XC Running 30:00 [4] 5.0 km (6:00 / km)
Wednesday Jul 3, 2013 #
Iron Body Training 10 [3]
100 push-ups and 100-crunches
7 PM
XC Running race 30:41 [5] 5.0 km (6:08 / km)
This is one of my worst times ever, oh well. It was extremely muggy and humid...