Training Log Archive: IRISHDOg

In the 7 days ending Jul 13, 2013:

activity

time

miles

+ft

Road Skiing

1:30:00

5.0

(18:00)

8.05

(11:11)

swimming

1:30:00

Road Running

1:30:00

6.6

(13:38)

10.62

(8:28)

Foot Orienteering

37:41

2.49

(15:10)

4.0

(9:25)

Total

5:07:41

14.09

22.67

3:00

0:00

swimming 1:30:00 [3]

2 PM

Road Running long (LSD) 1:30:00 [2] 6.6 mi (13:38 / mi)

6 PM

Foot Orienteering race (trail challenge) 37:41 [5] 4.0 km (9:25 / km)

10 controls

Road Skiing 1:30:00 [4] 5.0 mi (18:00 / mi)