Training Log Archive: IRISHDOgIn the 7 days ending Jul 20, 2013:
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Saturday Jul 20, 2013 #
Road Skiing race (Sprint) 2:10 [5]
Had a very quick sprint around a parking lot. Managed to get some road burn on my hip and shoulder.
Friday Jul 19, 2013 #
XC Running race (Time Trial) 28:09 [5] 1.5 mi (18:46 / mi)
We had a brutal time trial up an Alpine ski slope. Even with it being the morning, the sun was awful.
Thursday Jul 18, 2013 #
Hiking with the dog (Without dog, with poles) 2:30:00 [3] 6.8 mi (22:03 / mi)
Hiked up some big moutian by Lake George. We all had poles, did not help. Mostly fun. Later that day, we discussed the pipeline with Jason.
Wednesday Jul 17, 2013 #
Road Skiing (Classical) 3:30:00 [3] 10.0 mi (21:00 / mi)
Worked on our classic technique. Took some good time to go over striding, double-pole and double-pole kick. We also did intervals through a complex after perfecting the technique.
Road Skiing race (Agility cource on skis) 5:00 [5]
Jason set up a nice agility course for our skating strength. At first it was really hard, but after skiing through a number of times, it got very easy. IT DID NOT TAKE ME 5 MINUTES!!! I am only putting 5 minutes there because i do not have access to the times at the moment.
Tuesday Jul 16, 2013 #
Road Skiing long 4:30:00 [4] 23.45 mi (11:31 / mi)
Took a very long trip to Lake George. Once there, we worked on different technique and had lunch. I also got very dehydrated...
Iron Body Training race (Agility cource) 1:39 [4]
Had numerous different obstacles to go over, under and through.
Monday Jul 15, 2013 #
XC Running hills (Poles) 1:30:00 [3] 5.0 mi (18:00 / mi)
Worked on the ski trails with poles. Really focused on the precision bounding part.
Iron Body Training (Strength Training) 30:00 [5]
Worked through many different strength building stations. They included medicine balls, pull ups, dips, step ups, different push ups and agility.
Sunday Jul 14, 2013 #
Road Skiing 30:00 [3]
swimming 1:00:00 [3]