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Training Log Archive: brycec

In the 1 days ending Apr 14, 2013:

activity # timemileskm+m
  Walking1 1:00:21 3.32(18:11) 5.34(11:18) 73
  Stretching1 20:00
  Total2 1:20:21 3.32 5.34 73
  [1-5]1 1:00:21

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Su

Sunday Apr 14, 2013 #

6 PM

Walking 1:00:21 [1] 5.34 km (11:18 / km) +73m 10:35 / km
shoes: Runners

Busy day today - the uk trip has been brought forward rapidly which meant I spent the day sorting out the house. So missed the swim and ride as planned but decided to walk to dinner at brothers rather than drive.

Lovely roast chicken dinner and desert rhubarb crumble <0 complaints>

Was a nice walk home too - prefect evening for it (once the humidity cleared a bit)
9 PM

Stretching 20:00 [0]

Nothing interesting to report.

Improvements noticed on hamstrings and calves.

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