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Training Log Archive: brycec

In the 1 days ending May 18, 2013:

activity # timemileskm+m
  Gym1 45:00
  Total1 45:00

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Sa

Saturday May 18, 2013 #

Gym (Upper) 45:00 [2]
shoes: Runners

No HRM

Upper body 1 exercise per group. - pretty average again but a bit better than last session.

TBH need to get in mindset - wanting to do cardio - should go flog myself with cardio for a few weeks then might actually want to train in gym properly again.

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