Orienteering race 1:40:00  8.0 km (12:30 / km)
ahr:164 max:184 shoes: Salomons XR Mission
A bit of guessing going on here didn't take my iphone and pack with em for a change.
Flogged myself as hard as I could but wasn't fast! Nav was pretty good generally never felt lost and generally came out where I wanted to I was just slow.
Breaking in the new shoes still - went over on ankle awkwardly a few times need to lace them tighter - injinjis where nice thanks to whoever tipped those - will be getting some more!
Ian and I managed exactly the same time on one of the routes so pretty well paired. Only bad bit was I finished the second leg and was told mass starting all those that need to go still so I had to run up download and restart - was gutted because was looking forward to sit down!
Heart rate indicated a good hit out (guess the amount from memory as cant be assed getting watch atm)
Struggling now - headache kicking in as per the norm - feet are a bit sore - first run since the 12hr rogaine.
Incidentally (question to the floor) - blisters I got at the rogaine had completely disappeared resurfaced today (no fluid or pain - assuming just the loose skin) is it better at this point to remove this skin so blisters don't continue to reoccur of just let the loose skin heal back over time?! I know your not supposed to pop/remove them initially but its been quite some time now and I think the healing process must be done underneath?
Good chance will team with Ian for the 24hr too - so was a productive day.