Walking 3:00:27  13.51 km (13:21 / km) +208m 12:24 / km
ahr:119 max:142 shoes: Salomons XR Mission
Decided to go for a walk.
Started walking was enjoying so kept walking :P 3hrs later got home.
3rd day in a row doing leg work - legs are definitely feeling it a bit. particularly when this walk also included 1 km up the beach from south city beach to city beach.
Bold hill was nice too.
No new blisters so I think the shoe breaking in must be getting close to done. Am struggling a little with a good tightness for the lacing but ill get there... also need some thicker socks as feeling the impact factor on my feet a bit more today.
Ankles recovering nicely after the smashing they took on Sunday - its about the only thing I am unsure on with these shoes - they don't give enough support on the ankle I think anyway.
Mmm what to do tomorrow - walking is a tad long and boring and definitely need to rest legs until Thursday and try make lighto this week.