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Training Log Archive: brycec

In the 1 days ending May 27, 2013:

activity # timemileskm+m
  Walking1 3:00:27 8.39(21:30) 13.51(13:21) 208
  Total1 3:00:27 8.39(21:30) 13.51(13:21) 208

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Monday May 27, 2013 #

6 PM

Walking 3:00:27 [2] 13.51 km (13:21 / km) +208m 12:24 / km
ahr:119 max:142 shoes: Salomons XR Mission

Decided to go for a walk.

Started walking was enjoying so kept walking :P 3hrs later got home.

3rd day in a row doing leg work - legs are definitely feeling it a bit. particularly when this walk also included 1 km up the beach from south city beach to city beach.

Bold hill was nice too.

No new blisters so I think the shoe breaking in must be getting close to done. Am struggling a little with a good tightness for the lacing but ill get there... also need some thicker socks as feeling the impact factor on my feet a bit more today.

Ankles recovering nicely after the smashing they took on Sunday - its about the only thing I am unsure on with these shoes - they don't give enough support on the ankle I think anyway.

Mmm what to do tomorrow - walking is a tad long and boring and definitely need to rest legs until Thursday and try make lighto this week.

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