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Training Log Archive: brycec

In the 1 days ending Jul 29, 2013:

activity # timemileskm+m
  Stretching1 20:00
  Total1 20:00

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Mo

Monday Jul 29, 2013 #

9 PM

Stretching 20:00 [1]

Again focus on calves - mainly right one - could definitely feel the achillies pulling through out the stretch - definitely did something back at the urban max to it - hoping nothing serious.

Again missed the cardio session today - also created a revised plan today balanced a little better and combines a few things.

All other stretches where good - nothing interesting to report.

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