Training Log Archive: brycec

Smashed out a great session today - again going up on a few elements across the workout - Minimal issues with the right calve but it was pulling a bit and for a change starting to get to the point when nothing feels too light.

Cute the morning oldies are starting to know me and strike conversation during my rest periods. Some of them are pretty impressive put me to shame even! That said I am pretty sure I witnessed a form of Prancaise this morning which was rather disturbing.

Hoping for a dry evening and will do a mount henry lap on the bike.

Also progress - in a belt hole happy days.

Slack - didn't do ride in favor of staying in the warmth of my house!

C • slack 6

Clave returning to normal - glutes a tad tight after legs this morning. Hammy flexibility way up pretty happy with its progress.

Bit of roller time on glutes quads and back.