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Training Log Archive: brycec

In the 1 days ending Oct 3, 2013:

activity # timemileskm+m
  Walking1 1:09:05 3.46(19:58) 5.57(12:24) 103
  Total1 1:09:05 3.46(19:58) 5.57(12:24) 103

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Th

Thursday Oct 3, 2013 #

5 PM

Walking 1:09:05 [2] 5.57 km (12:24 / km) +103m 11:21 / km
ahr:102 max:129

Lovely walk home from work via kings park.

Right hip and shoulder a bit sore from falls last night... I've noticed I only seem to fall on my righthand side... Also my ankle/foot a bit sore from the walk home amazingly... Still sore from getting rolled weeks and weeks ago :(

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