Mountain Biking 1:16:07  9.93 km (7.8 kph) +207m
ahr:148 max:174 (injured) shoes: Giro Privateer
Bouncing around for first 6 or so km was fun then a major crash. On jump either leaned slightly forward in the air or hit break on landing or both.
Came off very hard lots of grazing on my left elbow/arm but my left hip/lower back took a beating. In fact pain was that bad it had me spinning and almost vomiting. Tried getting back on bike but was very bad pain trying to pedal.
Met the others at bottom of trail and after a short break made the call to eject back to main road and car. Got the assist up the fire trail.
Now in a lot of pain - icing and flat on my back - recovery for tomorrow ... Unlikely but well see. :(
Lesson learnt technique is everything.