Training Log Archive: brycecIn the 1 days ending Dec 3, 2013:
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Tuesday Dec 3, 2013 #
6 PM
Running (Drills) 23:57 [3] 1.84 km (13:01 / km) +55m 11:19 / km
ahr:149 max:168
Drills at Park.
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600m Warmup Jog
4x50m
1) High Knees
2) Kick Backs
3) Extended Stride/Bound
4) Sprints
300m Cool Down
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Right leg is surprisingly a lot less flexible - struggles more the left.
Shins/Claves becoming a worry by end.
Core stability a big issue
====
Dont knwo how I gained 50m on a flat playing ground gg Garmin.
====
600m Warmup Jog
4x50m
1) High Knees
2) Kick Backs
3) Extended Stride/Bound
4) Sprints
300m Cool Down
====
Right leg is surprisingly a lot less flexible - struggles more the left.
Shins/Claves becoming a worry by end.
Core stability a big issue
====
Dont knwo how I gained 50m on a flat playing ground gg Garmin.
7 PM
Gym (Back / Tri / Shoulders) 42:59 [3] +150m
ahr:136 max:153 shoes: Salomons XR Mission
Apparently got 150m of climb in the gym?! must be counting each of the reps and every time I got off the bench?!
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Stretch
3 x 12 - 45s
Dumbbell Row - 15
Tricep Press - 7.5
Lat Pull Down - 35
Tricep Push Down - 35
Overhead Dumbbell Press - 9
Skull Crushers - 2.5
Seated Row - 35
====
Struggled a little at end but ok for first session - 45s might have been a tad optimistic.
====
Stretch
3 x 12 - 45s
Dumbbell Row - 15
Tricep Press - 7.5
Lat Pull Down - 35
Tricep Push Down - 35
Overhead Dumbbell Press - 9
Skull Crushers - 2.5
Seated Row - 35
====
Struggled a little at end but ok for first session - 45s might have been a tad optimistic.