Training Log Archive: brycecIn the 1 days ending Dec 7, 2013:
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Saturday Dec 7, 2013 #
10 AM
Running (5km Loop) 28:53 [4] 4.87 km (5:56 / km) +57m 5:36 / km
ahr:167 max:180 slept:5.0 shoes: Salomons XR Mission
Issues
- Lack of sleep after airport run
- Still sore from gym
- wtf sweat in eye again - headband!?
- Humidity much
Interesting
- My 5km route Garmin has now corrected to 4.87 :( going to have to find another 130m.
- Oh and cracked 6min km... I guess its something but...
Notes
- Felt sluggish to start, especially during the minor uphill gradient.
- Stitch 1.75km in
--- Any advice on this issue: I start my garmin when i start running and go straight to running pace but my garmin takes a good 6 seconds before the graph catches up from 0 which makes looking at the graph pretty bloody useless because its got a massive spike at the front then its pretty much a straight line. If the spike wasn't there it would be interesting info. - just start it 6 s in?
- Lack of sleep after airport run
- Still sore from gym
- wtf sweat in eye again - headband!?
- Humidity much
Interesting
- My 5km route Garmin has now corrected to 4.87 :( going to have to find another 130m.
- Oh and cracked 6min km... I guess its something but...
Notes
- Felt sluggish to start, especially during the minor uphill gradient.
- Stitch 1.75km in
--- Any advice on this issue: I start my garmin when i start running and go straight to running pace but my garmin takes a good 6 seconds before the graph catches up from 0 which makes looking at the graph pretty bloody useless because its got a massive spike at the front then its pretty much a straight line. If the spike wasn't there it would be interesting info. - just start it 6 s in?