Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brycec

In the 1 days ending Jan 22, 2014:

activity # timemileskm+m
  Gym1 1:00:00
  Swimming1 34:36 0.93(1.6/h) 1.5(2.6/h)
  Running1 19:00 1.89(10:04) 3.04(6:15) 39
  Total3 1:53:36 2.82 4.54 39

«»
1:53
0:00
» now
We

Wednesday Jan 22, 2014 #

5 PM

Running (McGillivray) 19:00 [2] 3.04 km (6:15 / km) +39m 5:52 / km
ahr:160 max:171 shoes: Salomons XR Mission

6 PM

Gym (Legs / Shoulders / Core) 1:00:00 [3]
ahr:122 max:148 shoes: Salomons XR Mission

7 PM

Swimming (Laps) 34:36 [3] 1.5 km (2.6 kph)

« Earlier | Later »