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Training Log Archive: brycec

In the 1 days ending Jan 25, 2014:

activity # timemileskm+m
  Gym1 1:01:21
  Swimming1 33:36 0.93(1.7/h) 1.5(2.7/h)
  Total2 1:34:57 0.93 1.5

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1:34
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Sa

Saturday Jan 25, 2014 #

Event: MetrO - Trigg (Series Event 7)
 
3 PM

Gym (Chest / Bi / Core) 1:01:21 [3]
ahr:116 max:143 shoes: Salomons XR Mission

4 PM

Swimming (Laps) 33:36 [3] 1.5 km (2.7 kph)

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