Training Log Archive: brycecIn the 1 days ending Jan 30, 2014:
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Thursday Jan 30, 2014 #
7 AM
Road Bike (Work via Nedis/Mt Henry) 1:25:13 [2] 33.05 km (23.3 kph) +148m
ahr:141 max:159 shoes: Giro Privateer
5 PM
Road Bike (Home via River Loop/Coast) 1:36:11 [4] 40.2 km (25.1 kph) +487m
ahr:148 max:166 shoes: Giro Privateer