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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brycec

In the 1 days ending Feb 5, 2014:

activity # timemileskm+m
  Gym1 1:30:12
  Swimming1 50:10 1.55(1.9/h) 2.5(3.0/h)
  Running1 38:08 3.36(11:21) 5.41(7:03) 212
  Total3 2:58:30 4.92 7.91 212

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Wednesday Feb 5, 2014 #

6 AM

Gym (Legs / Shoulders / Core) 1:30:12 [3]
ahr:107 max:137 shoes: Salomons XR Mission

12 PM

Running (Kings Park inc Kokoda) 38:08 [3] 5.41 km (7:03 / km) +212m 5:54 / km
ahr:157 max:166 shoes: Salomons XR Mission

6 PM

Swimming (Laps) 50:10 [4] 2.5 km (3.0 kph)

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