Training Log Archive: brycec

In the 1 days ending Feb 6, 2014:

activity

time

miles

Road Bike

4:09:03

59.48

(14.3/h)

95.72

(23.1/h)

1338

Total

4:09:03

59.48

(4:11)

95.72

(2:36)

1338

4:09

0:00

6 AM

Road Bike (Work via River - MtH, SP) 2:19:11 [4] 56.69 km (24.4 kph) +857m
ahr:146 max:163 shoes: Giro Privateer

With Jordan

5 PM

Road Bike (Home via KP, MtH, F Line) 1:49:52 [4] 39.03 km (21.3 kph) +481m
ahr:135 max:157 shoes: Giro Privateer

ZMG Headwind, lower back, Hills . Death - Partly with Jordan.