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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brycec

In the 1 days ending Sep 28, 2014:

activity # timemileskm+m
  Orienteering1 1:21:19 4.48(18:09) 7.21(11:17) 296
  Total1 1:21:19 4.48(18:09) 7.21(11:17) 296

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Su

Sunday Sep 28, 2014 #

10 AM

Orienteering race (Middle Distance) 1:21:19 [5] 7.21 km (11:17 / km) +296m 9:21 / km
ahr:162 max:179 shoes: Brooks Glycerin 12

So many bloody controls out there that where not mind!

Mapping was good (feel the loves juffs)

generally pretty good out there and ran/jogged a good portion of it. Only made a bad mess of 16 the rest was pretty good - apart from constantly getting pulled of course by other ppls controls.

Generally enjoyed that - area is awesome - definitely hope there is enough room for the 6 hr rogaine there.

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