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Training Log Archive: brycec

In the 1 days ending May 7, 2015:

activity # timemileskm+m
  Running1 4:49 0.61(7:55) 0.98(4:55) 9
  Total1 4:49 0.61(7:55) 0.98(4:55) 9

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Th

Thursday May 7, 2015 #

7 PM

Running (Speed) 4:49 [5] 0.98 km (4:55 / km) +9m 4:42 / km
ahr:136 max:168 shoes: Salomon XA Pro 3d

New shoes - seriously worried about toe space being too tight on longer races - but no one makes bush shoes with a wide enough fitting to be comfortable.

Going to attempt to build some running speed... Starting at the start 1km.

Very sad considering I know what I used to be able to run 1km in.

Yeah should really do a warmup next time that was #silly. HR still peaking after run lol.

Future speed posts going to be shorter.

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