Running (Speed) 4:49  0.98 km (4:55 / km) +9m 4:42 / km
ahr:136 max:168 shoes: Salomon XA Pro 3d
New shoes - seriously worried about toe space being too tight on longer races - but no one makes bush shoes with a wide enough fitting to be comfortable.
Going to attempt to build some running speed... Starting at the start 1km.
Very sad considering I know what I used to be able to run 1km in.
Yeah should really do a warmup next time that was #silly. HR still peaking after run lol.
Future speed posts going to be shorter.