Running (4km Loop) 27:13  4.04 km (6:44 / km) +46m 6:22 / km
ahr:157 max:164 shoes: Salomon XA Pro 3d
Felt tired before I even started
Calves super tight from Tuesday jacobs still
Left big toe dont know wtf but was an issue/
if I was shuffling any slower I might as well buy a zimmerframe.
Wasnt lifting knees at all
Wasnt committing to the run at all - HR proves that.
That said the aim was to not got flat tack I certainly didn't but was still a disappointing effort even when I realised it was bad out there I had nothing there to lift the performance. bad bad bad.