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Training Log Archive: brycec

In the 1 days ending May 15, 2015:

activity # timemileskm+m
  Road Bike1 1:18:54 15.58(11.8/h) 25.07(19.1/h) 339
  Total1 1:18:54 15.58(5:04) 25.07(3:09) 339

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Fr

Friday May 15, 2015 #

6 AM

Road Bike (Kings Park Loops) 1:18:54 [3] 25.07 km (19.1 kph) +339m
ahr:130 max:159 shoes: Giro Privateer

Average cadence 52

Bit of a slow grind really - not horrible though. interestingly the bikes GPS was about 1km more than the watch GPS by the end. 4% slippage seems to be a lot.

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