Running (4km Loop) 24:42  4.04 km (6:07 / km) +45m 5:47 / km
ahr:156 max:166 shoes: Salomon XA Pro 3d
So was a bloody cold start-
Feel like i was moving my legs faster but short stride - sad. lets add the last two sessions together!
Anyway after about a km just settled into a cruise, felt as fast as last time but stride length was shorter - was debating if would be quicker or not. Didn't feel like I was working as hard.
Also need a stretch calves/shins feeling it a bit as is lower back.
Was cold until the 3km mark and for no reason lifted nicely and ran better.
So slightly slower than the other night - doesn't surprise me. interesting to note lunch size/type vs performance too (soup just doesn't cut it)