Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brycec

In the 1 days ending May 19, 2015:

activity # timemileskm+m
  Running1 24:42 2.51(9:50) 4.04(6:07) 45
  Total1 24:42 2.51(9:50) 4.04(6:07) 45

» now

Tuesday May 19, 2015 #

6 PM

Running (4km Loop) 24:42 [4] 4.04 km (6:07 / km) +45m 5:47 / km
ahr:156 max:166 shoes: Salomon XA Pro 3d

So was a bloody cold start-

Feel like i was moving my legs faster but short stride - sad. lets add the last two sessions together!

Anyway after about a km just settled into a cruise, felt as fast as last time but stride length was shorter - was debating if would be quicker or not. Didn't feel like I was working as hard.

Also need a stretch calves/shins feeling it a bit as is lower back.

Was cold until the 3km mark and for no reason lifted nicely and ran better.

So slightly slower than the other night - doesn't surprise me. interesting to note lunch size/type vs performance too (soup just doesn't cut it)

« Earlier | Later »