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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brycec

In the 1 days ending May 31, 2015:

activity # timemileskm+m
  Orienteering1 1:27:51 4.87(18:03) 7.83(11:13) 352
  Total1 1:27:51 4.87(18:03) 7.83(11:13) 352

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Sunday May 31, 2015 #

2 PM

Orienteering race (Lovers Ridge) 1:27:51 [5] 7.83 km (11:13 / km) +352m 9:10 / km
ahr:160 max:176 shoes: Salomon XA Pro 3d

Had a really good run.

#1 was a control on my rogaine
#2 flush
#3 - damn it too short and dicked around there for a while, saw ricky fly through before realising I was short.
#4 flush
#5 short again... silly.
#6 good
- by now my left shin was really hurting and some of the field running was causing right ankle rolls badly :)
#7 and #8 flush
#9 I swear it was mis placed, lost a little time hunting.
#10 right on top of it
#11 did go short like earlier and was clean
#12 perfect
#13 perfect
#14, strayed a bit to the right a few times but constantly correcting - hit it reasonably cleanly.
#15 dog of a leg but clean
#16 fine once I crossed the river out of 15.
#17 perfect
#18 perfect
#19 along main river then up the spur before the watercourse with the control on it
#20 around the top of the watercourses and then down to the point. almost stacked it getting down to it.
#21 started heading for finish! idiot corrected just before start - thankfully not much of a difference - clean
Finish.

Was a good run very clean - shins very sore, ankle too. Saw ricky at the finish while waiting to punch thought by some fluke I had over taken him - he informed me he had done h4 as well :(

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