Orienteering race (Lovers Ridge) 1:27:51  7.83 km (11:13 / km) +352m 9:10 / km
ahr:160 max:176 shoes: Salomon XA Pro 3d
Had a really good run.
#1 was a control on my rogaine
#3 - damn it too short and dicked around there for a while, saw ricky fly through before realising I was short.
#5 short again... silly.
- by now my left shin was really hurting and some of the field running was causing right ankle rolls badly :)
#7 and #8 flush
#9 I swear it was mis placed, lost a little time hunting.
#10 right on top of it
#11 did go short like earlier and was clean
#14, strayed a bit to the right a few times but constantly correcting - hit it reasonably cleanly.
#15 dog of a leg but clean
#16 fine once I crossed the river out of 15.
#19 along main river then up the spur before the watercourse with the control on it
#20 around the top of the watercourses and then down to the point. almost stacked it getting down to it.
#21 started heading for finish! idiot corrected just before start - thankfully not much of a difference - clean
Was a good run very clean - shins very sore, ankle too. Saw ricky at the finish while waiting to punch thought by some fluke I had over taken him - he informed me he had done h4 as well :(