Road Bike (Mt Henry Return) 1:19:47 [4] 30.56 km (23.0 kph) +98m
ahr:141 max:167 shoes: Giro Privateer
Average Cadence - 74.
Should have been higher but those bits at 0 cadence really suck the average down... oh well will just have to drop to lower gear and spin while breaking to get a more accurate cadence in the future.
Beautiful morning for a ride and sunrise on the mirrored river was pretty awesome, some good colors out there... + dolphins. everyone loves seeing them.
Managed my most comical stack ever. went to turn around at halfway figure path wasnt wide enough so will use some of the verge too - road bike turning in sand... you do the maths... too used to mtb lol. I could see the funny side in it though.
Also new section in the freeway path (yes its the first time I have ridden it) is really nice!
Still thinking large front chain ring to one of the bigger cogs at the back makes for the most efficient cycling - found I could sit 28-32 and about 85 cadence there which in my mind was ideal.