Training Log Archive: brycecIn the 1 days ending Jun 10, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jun 10, 2015 #
6 AM
Road Bike (Mt Henry Return) 1:18:54 [4] 30.35 km (23.1 kph) +92m
ahr:144 max:165 shoes: Giro Privateer
Average Cadence 78 (goal is 80) getting there. Having to be very mindful not to grind.
Bike needs a service its gear skipping on the extremities - quite annoying.
Otherwise was a nice ride. Happy for the increased cadence but at same speed Couple of weeks sitting near 80 cadence. just to get legs used to it.
Had a few e-bikes smash past. which comically reminded me I saw someone filling up their bike at the servo the other night. P-bike no worries ha!
Bike needs a service its gear skipping on the extremities - quite annoying.
Otherwise was a nice ride. Happy for the increased cadence but at same speed Couple of weeks sitting near 80 cadence. just to get legs used to it.
Had a few e-bikes smash past. which comically reminded me I saw someone filling up their bike at the servo the other night. P-bike no worries ha!