Training Log Archive: brycecIn the 1 days ending Jun 16, 2015:
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Tuesday Jun 16, 2015 #
1 PM
Running intervals (Short Intervals) 37:18 [3] 3.98 km (9:22 / km) +62m 8:42 / km
ahr:131 max:171 shoes: Salomon XA Pro 3d
Good god my quads hurt!
Was reasonably consistent and interestingly I felt more like I was fast running than sprinting. mainly because of #line1. Still dying in the ass about 200-250m in.
1) 58.5
2) 57.5
3) 58.9
4) 58.2
Slightly different course than last time, the middle two where uphill slightly and downhill slightly this time.
Iced post just because trying to be good to the shins even though they are feeling perfect for the moment. But yeah quads are definitely putting up a fight!
Was reasonably consistent and interestingly I felt more like I was fast running than sprinting. mainly because of #line1. Still dying in the ass about 200-250m in.
1) 58.5
2) 57.5
3) 58.9
4) 58.2
Slightly different course than last time, the middle two where uphill slightly and downhill slightly this time.
Iced post just because trying to be good to the shins even though they are feeling perfect for the moment. But yeah quads are definitely putting up a fight!