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Training Log Archive: brycec

In the 1 days ending Jun 20, 2015:

activity # timemileskm+m
  Mountain Biking 1 1:45:24 13.92(7.9/h) 22.41(12.8/h) 478
  Total1 1:45:24 13.92(7:34) 22.41(4:42) 478

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Sa

Saturday Jun 20, 2015 #

11 AM

Mountain Biking (Camel Farm) 1:45:24 [3] 22.41 km (12.8 kph) +478m
ahr:148 max:170 shoes: Giro Privateer

Geez did I sleep last night - 1030 ish I believe was in bed, got up at 7 and feel asleep on the couch until 930.

Body still feeling knackered. #longweek

Anyway met Jordan at KC 11:15 - bleed my rear brake and put in new pads. noticeable improvement in my brakes!

Really enjoyed the ride, tracks where grippy - mud was a tad annoying, didn't get rained on too badly.

I swear theyve change feral grove and also scorpion. No complaints by me even though scorp feels a bit more hardcore on its berms now - particularly in the wet.

Anyway clean run throughout so very happy - tried not to stop so only had like 3 mins non moving time which was great - but suffered a bit.

Lots of PR's happy days!

We went for Jap afterwards, but it closed just before we got there so ended up having a pub lunch mmm lamb shanks!

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