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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brycec

In the 1 days ending Jun 21, 2015:

activity # timemileskm+m
  Orienteering1 2:17:56 6.59(20:55) 10.61(13:00) 456
  Swimming1 44:29 1.24(1.7/h) 2.0(2.7/h)
  Total2 3:02:25 7.84(23:17) 12.61(14:28) 456

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Su

Sunday Jun 21, 2015 #

10 AM

Orienteering race (Calophylla) 2:17:56 [4] 10.61 km (13:00 / km) +456m 10:42 / km
ahr:146 max:169 shoes: Salomon XA Pro 3d

Was worried was going to be crap with the weather and brought my jacket along - ended up being way to hot for sections and toasty for others but probably the right move bringing it out!

Wanted a clean run and a quicker than normal time. Kinda got it. There where sections I had to go slower because it was wet and slippery but generally felt confident on my nav and progressed at a reasonable pace.

Had it been a dry day not sure the 1 water drop would have cut it though!

Anyway this is how I went in my mind:
#1 flush
#2 flush
#3 hit the area perfectly searched around for the right rock!
#4 practically flush, slight hunt to the right but I knew where it was should have gone straight to it.
#5 A bit far south and hunted stupidly until I saw description 4m boulder and went straight to it - silly thing is I knew when I was hunting originally that it certainly wasn't there, bad drift from me!
#6 Slow and steady but flush.
#7 Messed this one up a bit and I should have known I was too far south - took me a moment to realise it and was distracted by others in the area. Started heading north and someone yelled out tis just over there... thank you kind sir - not too much time lost I think?!
#8 Could have dont this faster but pretty much flush.
#9 drift west, corrected but lost a bit of time.
#10 Flush as after following watercourse
#11 Got distracted by a person when i was right on line for the control and probably glided by it to my left. Hooked back around and saw a heap of people going to the rock which I didnt check so went for it too - said gday to Andre here.
#12 Slow and steady but flush post the granite
#13 long climb but rocketed down the far side when i had seen the control like 500m away!
#14 Drifted west and hit the granite and open close to west and could see car park - whoops corrected and got there eventually after bouncing off some rocks... teach me to contour and again have ppl distract me.
#15 Nice tapes to guide me
Finihs - sprint over wet stuff... not so fun.

All went well in the end.
2 PM

Swimming (Laps) 44:29 [3] 2.0 km (2.7 kph)

Quick turn around to challenge stadium and a good hit out in the pool...

Tell you what it was pretty bloody fresh getting back out.

Held a nice pace most of the way.

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