Training Log Archive: brycecIn the 1 days ending Jul 13, 2015:
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Monday Jul 13, 2015 #
6 AM
Road Bike (Mt Henry Return) 1:28:30 [3] 35.01 km (23.7 kph) +119m
ahr:143 max:166 shoes: Giro Privateer
Went out slow with the the intention of spinning the legs a bit and just recovering after the two heavyish hit outs on the weekend. It was bloody cold out there and once I hit the freeway decided to work a bit harder.
Wasn't until passed the half way - (still feeling quite cold) that I got into the harder work load. Someone passed me and I wasn't so happy about it. so chased him down - took me half way back to narrows before I caught him. thought about drafting but he had really backed off, so went passed, assuming he would jump on for a tow... kept work hard until nearly at narrows when looked behind and no one to be seen... woot - sat up and dropped back a few km per hr. Then a moment later Just before carpark woosh, 3 people come past at like 40km and there he is sitting on the back of that... grrr. well played sir.
Other than that ride was good. Lights where kind only had 1 minute of wait time for the entire ride which is pretty good considering the Abadare/Thomas street lights normally have me waiting 3 minutes just themselves.
Must admit really felt the difference between the bikes today to.. road bike is so nimble.
Average Cadence - 78 - a small drop but I am happy enough with it
Speed dropped 0.5km/hr but given the first half I was just cruising and I added an extra 5km I am happy enough with that average.
PS it was cold out there this morning I was fully rugged up and still felt it a bit.
Wasn't until passed the half way - (still feeling quite cold) that I got into the harder work load. Someone passed me and I wasn't so happy about it. so chased him down - took me half way back to narrows before I caught him. thought about drafting but he had really backed off, so went passed, assuming he would jump on for a tow... kept work hard until nearly at narrows when looked behind and no one to be seen... woot - sat up and dropped back a few km per hr. Then a moment later Just before carpark woosh, 3 people come past at like 40km and there he is sitting on the back of that... grrr. well played sir.
Other than that ride was good. Lights where kind only had 1 minute of wait time for the entire ride which is pretty good considering the Abadare/Thomas street lights normally have me waiting 3 minutes just themselves.
Must admit really felt the difference between the bikes today to.. road bike is so nimble.
Average Cadence - 78 - a small drop but I am happy enough with it
Speed dropped 0.5km/hr but given the first half I was just cruising and I added an extra 5km I am happy enough with that average.
PS it was cold out there this morning I was fully rugged up and still felt it a bit.