Training Log Archive: brycecIn the 1 days ending Jul 14, 2015:
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Tuesday Jul 14, 2015 #
7 AM
Gym (Upper Body) 54:32 [3]
ahr:102 max:122 shoes: Salomon XA Pro 3d
So back to they gym to build up some strength outside of cardio.
Took it easy and also didn't go full body just upper - will reserve full body sessions until next week.
Even when going light can tell I am going to know about it... geez way off on form!
everything 3x10 - 60s rest
piss weak attempt at core at the end. I shall fix that next time.
They have refit challenge/HBF stadium - equipment is all new and nice . The rowers however are weird. the foot piece moves and the seat basically sits still - it felt really really weird and simply put - felt weird/wrong - guess I will be on the cross trainer for warmup now because the rower was juts naff.
Also saw physio last night she had a look at shoulders/neck again and she felt they where pretty much right so only did a little to them. Right quad still majorly tight and she had fun needling me and watching me squirm. got to my left ankle and felt the joint was stiff and did something down there which has really made it feel a tonne better instantly.
I am hoping 1 more session should have the ankle nearly back to norm and quads loose... If I am brave might let her at the shins too.
Lets be honest all would be ok if I simply stretched.. tisk tisk.
Took it easy and also didn't go full body just upper - will reserve full body sessions until next week.
Even when going light can tell I am going to know about it... geez way off on form!
everything 3x10 - 60s rest
piss weak attempt at core at the end. I shall fix that next time.
They have refit challenge/HBF stadium - equipment is all new and nice . The rowers however are weird. the foot piece moves and the seat basically sits still - it felt really really weird and simply put - felt weird/wrong - guess I will be on the cross trainer for warmup now because the rower was juts naff.
Also saw physio last night she had a look at shoulders/neck again and she felt they where pretty much right so only did a little to them. Right quad still majorly tight and she had fun needling me and watching me squirm. got to my left ankle and felt the joint was stiff and did something down there which has really made it feel a tonne better instantly.
I am hoping 1 more session should have the ankle nearly back to norm and quads loose... If I am brave might let her at the shins too.
Lets be honest all would be ok if I simply stretched.. tisk tisk.
7 PM
Running (4km Loop - Tempo) 22:39 [4] 4.0 km (5:40 / km) +48m 5:21 / km
ahr:155 max:167 shoes: Salomon XA Pro 3d
Tempo session - well apparently - I thought I had worked pretty hard but my heart rate says otherwise. I knew I wasnt supposed to go full tilt so I held back a little. Supposed to be average 85% of max I believe which (depending how you calc max) mean i should be average 152-163 - I believe in the upper bound more so 163 would have been target. Guess I will work harder next time!
At least it was the fastest average pace I have done (by 6s/km) so I am doing something right.
Shins not too bad still gave them an icing though.
Will ponder how to go hard in next tempo session. guess I will have to try do this as my cruising pace on Thursday #shudder.
At least it was the fastest average pace I have done (by 6s/km) so I am doing something right.
Shins not too bad still gave them an icing though.
Will ponder how to go hard in next tempo session. guess I will have to try do this as my cruising pace on Thursday #shudder.