Training Log Archive: brycecIn the 1 days ending Jul 16, 2015:
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Thursday Jul 16, 2015 #
7 AM
Gym (Legs and Core) 44:24 [3]
ahr:103 max:128 shoes: Salomon XA Pro 3d
Not the toughest session I must admit - wanted to take ti easy given running tonight.
Legs took the challenge of weight on reasonably well so next time will have to go a bit harder.
Core is weak weak weak. lots to do there!
Legs took the challenge of weight on reasonably well so next time will have to go a bit harder.
Core is weak weak weak. lots to do there!